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Smoking Cessation, Stages of Change

You may be asking yourself why you should quit smoking. Cigarette smoking causes more than 430,000 deaths each year and is the single leading cause of preventable deaths and disease in the United States. These deaths include people exposed to secondhand smoke as well as babies born prematurely because their mothers smoked during pregnancy.

This video explains important reasons to stop smoking and provides a framework of change to help you achieve your goal of quitting. 

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